It dawned on me that I had allowed my attitude to become knowledge, that I adopted it as a reality.

If overthinking is a silent assassin, comparison is the thief of joy.

What helps you and what detracts you from a consistent swim or dipping practice? It is amazing how much we share in our struggle.

Have a read and let me what you think :)

Sometimes when the walls you have built around you start to crack, you need to stare into what is on the other side and just let the water flood in.

How my open water swim practice has taught me lessons in setting boundaries and self compassion.

Like me, you may worry and be overwhelmed by this all and feel paralysed at the thought of what you can do. I implore you to see this World Ocean Day is not just as a day of celebration, but also as a day of action and awareness.