One of the biggest gifts the water offers is the space it creates. This space is unique in it’s ability to manifest connection. It has me thinking about all the invisible things that unite us.

It dawned on me that I had allowed my attitude to become knowledge, that I adopted it as a reality.

If overthinking is a silent assassin, comparison is the thief of joy.

What helps you and what detracts you from a consistent swim or dipping practice? It is amazing how much we share in our struggle.

Have a read and let me what you think :)

We shed our inhibitions and beliefs on the shore because getting in the water and feeling alive is a practice we now hold as more important

Discover the benefits of cold water swimming